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howami companion


AI-assisted, menstrual and Emotion tracker
for your Whatsapp.

Coming Soon

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Join our parental support Patreon.

  • Dedicated to helping parents or carers engage with their child's Menstruation and Emotions.

  • Ongoing learning resources for Menstrual Awareness.

  • Support in using Howami-Companion for better relationships.

  • Peer-group mutual support.

Howami Companion is a Whatsapp conversational tool designed by our experts, to help you understand your Cycle and your Emotions.

Menstrual literacy

Learn about and track your Cycles

Emotional and menstrual health app

Secure Accounts through Whatsapp

AI health tool

Carefully curated AI. Ask anything.

Reads audio notes and speech enabled

Free to use.*

* Upon completion of a monthly survey 

(help research into menstrual health and the design of our new app)

1. Please read and agree to our Privacy policy.

Welcome to Howami Companion, a free conversational tool for menstrual and emotional tracking and coaching. This bot is part of a user trial lasting 30 days to explore the effectiveness of our approach.  By using Howami Companion, you agree to the terms below: 1. User Age: Users must be 13 years or older. Users under 13 must have parental consent. 2. Data Privacy: a. Conversations are powered by the OpenAI API. We do not see, store, or access any information from your conversations. b. To allow recall of conversation threads across sessions, users must create an account via a temporary Firebase service. Account details are stored securely and will be deleted after the trial. 3. Anonymous Surveys: At the beginning and end of the trial, you will be invited to complete an anonymous survey. Responses will be used to measure the app's effectiveness but will not contain identifying information. 4. Hosting: Howami Companion is hosted on Netlify, adhering to industry-standard security measures. We have carefully designed the Howami Companion to provide general guidance for menstrual and emotional tracking and coaching, based on our trained experts best knowledge. This tool is powered by artificial intelligence and is not a substitute for professional medical, psychological, or therapeutic advice. Always consult a qualified healthcare professional or trusted adult for any health concerns or serious emotional challenges. The information and advice provided by the tool are for informational purposes only and should not be used to diagnose, treat, or make decisions about your health or well-being. By using Howami Companion, you acknowledge that you understand this disclaimer.

2. Complete the appropriate survey below to receive your activation code.

Our trained experts have carefully trained this AI-Companion to guide you through your cycle and your emotions. Understanding your emotions throughout your whole cycle is a powerful way to learn more about your body. With all its ups and downs, learning more about your own menstrual cycle (and not just what we are told is normal) can make you stronger, more accepting and happier. The only thing we ask in return is to complete our survey before and after you use the Howami companion. This will help us make the best app possible to reach people like you, throughout the world. Everything you say or do with your companion is private to the account you set up at the start.

Our trained experts have carefully trained this AI-Companion to teach you about and to guide you through understanding your child’s cycle and emotions. The menstrual cycle has a powerful effect on young people’s wellbeing. As a parent, knowing how to identify where your child is in their cycle and knowing what the implications of that are, can build closer relations. The only thing we ask in return is to complete our survey before and after you use the Howami Parental companion. This will help us make the best app possible to reach people like you, throughout the world. Everything you say or do with your companion is private to the account you set up at the start.

Privacy Policy and Conditions

3. Return to this page and scan the QR-code to add Howami as a contact in Whatsapp.

Howami Qr Code
Emotional wellness for teens

4. Enter 6-digit code when prompted by the Companion (and don't forget to introduce yourself!).

Report an issue

We really want to know if the Companion needs improving.

Thanks for Letting us know.

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